Laurana_v's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
221.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1389 kcal Fat: 51.79g | Prot: 96.31g | Carb: 127.31g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Torani Sugar Free Almond Roca, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, White Bread, Kroger Deli Thin Sliced Havarti Cheese, Kind Healthy Grains Dark Chocolate Chunk. Dinner: Fresh & Easy Boneless Pork Country Style Ribs, Cooked Mature Onions (from Fresh), Roma Tomatoes, Potato (with or Without Peel), Kirkland Signature Diet Green Tea with Citrus. Snacks/Other: Coffee Cake, Trader Joe's Milk Chocolate Truffle. more...
3056 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Laurana_v's weight history


Laurana_v's Recent Activity

Laurana_v's Own Activity

No recent activity.

Following

Gallina82 recorded a Journal Entry.
Rpalmst recorded a Weight Entry at 217.6 lb.
eric78dx recorded a Weight Entry at 188.0 lb.

Atkins Recent Activity

LowCarbLover4Life updated their Food Diary.
catheriney updated their Food Diary.
misskathie updated their Food Diary.
old hag updated their Food Diary.
ladysnowman updated their Food Diary.
kimberliefielding supported Kenna Morton's Journal Entry.
owlfeathers recorded a Weight Entry at 188.6 lb.
Fritzy 22 commented on From371to184's Journal Entry.