Khara_R's Journal, 23 April 2018

221.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 51.79g | Prot: 96.31g | Carb: 127.31g.   Breakfast: Carnation Evaporated Milk, Coffee (Brewed From Grounds), Torani Sugar Free Almond Roca, Premier Nutrition High Protein Shake - Caramel. Lunch: Kind Healthy Grains Dark Chocolate Chunk, Kroger Deli Thin Sliced Havarti Cheese, White Bread, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Yellow Mustard. Dinner: Kirkland Signature Diet Green Tea with Citrus, Potato (with or Without Peel), Roma Tomatoes, Cooked Mature Onions (from Fresh), Fresh & Easy Boneless Pork Country Style Ribs. Snacks/Other: Trader Joe's Milk Chocolate Truffle, Coffee Cake. more...

3056 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...