Weigh In record (no journal entry) for 03 May 2018
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2018:
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2531 kcal
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Fat: 89.94g | Prot: 99.75g | Carb: 329.04g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Baileys Coffee Creamer - Mudslide, Eggo Strawberry Waffles, Kirkland Signature Clover Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee (Brewed From Grounds). Lunch: Vita Coco Coconut Water with Pineapple, Activia Strawberry Yogurt, Wonderful Halos Mandarin Oranges, Land O' Frost Italian-Style Sub Sandwich Kit, Lucerne Muenster Sliced Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Yellow Mustard, Alfaro's Artesano Style Bread. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Birds Eye Steamfresh Mixed Vegetables, Ocean Jewel Frozen Tilapia Fillets. Snacks/Other: Breyers Rocky Road Ice Cream, Reddi-wip Original Dairy Whipped Topping, Banana, Entenmann's Little Bites Blueberry Muffins. more...
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3035 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sexual Activity - 5 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 25 minutes. more...
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losing 0.7 lb a week
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