Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: - - 970* -
Tue 28th: - - 2547* -
Mon 27th: 745 * 35%
fat: 36.09g
|
protein: 38.77g
|
carbs: 67.00g
2827*  2082
Sun 26th: - - 2487* -
Sat 25th: - - 2852* -
Fri 24th: 1405 * 67%
fat: 63.59g
|
protein: 45.57g
|
carbs: 160.00g
2487*  1082
Thu 23rd: 2677 * 127%
fat: 111.23g
|
protein: 120.41g
|
carbs: 303.52g
2390*  287
Wed 22nd: 2174 * 104%
fat: 93.79g
|
protein: 137.01g
|
carbs: 197.39g
2333*  159
Tue 21st: 2261 * 108%
fat: 90.59g
|
protein: 102.53g
|
carbs: 256.29g
2368*  107
Mon 20th: 2126 101%
fat: 91.17g
|
protein: 99.76g
|
carbs: 235.00g
2242*  116
Sun 19th: 2014 96%
fat: 102.46g
|
protein: 54.76g
|
carbs: 219.26g
2556*  542
Sat 18th: - - 2422* -
Fri 17th: 1499 * 71%
fat: 67.86g
|
protein: 88.97g
|
carbs: 139.07g
2579*  1080
Thu 16th: 1941 * 92%
fat: 93.72g
|
protein: 141.48g
|
carbs: 142.16g
2683*  742
Wed 15th: 1346 64%
fat: 40.84g
|
protein: 64.47g
|
carbs: 191.00g
2753*  1407
Tue 14th: 2534 121%
fat: 96.42g
|
protein: 83.32g
|
carbs: 344.88g
2529*  5
Mon 13th: 1901 * 91%
fat: 71.88g
|
protein: 77.63g
|
carbs: 228.84g
2780*  879
Sun 12th: - - 2584* -
Sat 11th: - - 2468* -
Fri 10th: 250 * 12%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
2770*  2520

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