Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 862 51%
fat: 49.34g
|
protein: 62.57g
|
carbs: 44.50g
3061  2199
Wed 18th: 1328 78%
fat: 69.21g
|
protein: 98.82g
|
carbs: 95.25g
3239  1911
March 2018
Thu 29th: 1033 61%
fat: 59.59g
|
protein: 41.07g
|
carbs: 81.13g
3063  2030
Wed 28th: 1621 95%
fat: 80.61g
|
protein: 75.29g
|
carbs: 163.37g
2986  1365
Tue 27th: 1553 91%
fat: 64.88g
|
protein: 103.77g
|
carbs: 148.02g
3061  1508
Wed 14th: 805 47%
fat: 53.09g
|
protein: 50.07g
|
carbs: 32.50g
2831  2026
Tue 13th: 1945 114%
fat: 108.09g
|
protein: 97.07g
|
carbs: 151.50g
3000  1055
Mon 12th: 2464 145%
fat: 107.66g
|
protein: 107.40g
|
carbs: 261.99g
3065  601
Tue 6th: 1889 111%
fat: 116.48g
|
protein: 106.92g
|
carbs: 109.25g
2941  1052
Mon 5th: 1958 115%
fat: 116.64g
|
protein: 50.07g
|
carbs: 183.95g
3025  1067
February 2018
Mon 26th: 455 27%
fat: 24.09g
|
protein: 16.57g
|
carbs: 40.00g
2828*  2373
Wed 21st: 990 45%
fat: 52.09g
|
protein: 56.57g
|
carbs: 82.50g
2798  1808
Fri 9th: 705 32%
fat: 50.74g
|
protein: 38.67g
|
carbs: 25.99g
2805  2100
Thu 8th: 1350 61%
fat: 85.92g
|
protein: 76.47g
|
carbs: 68.40g
3112  1762
Wed 7th: 2212 101%
fat: 109.59g
|
protein: 117.61g
|
carbs: 194.78g
2841  629
Tue 6th: 2213 101%
fat: 108.47g
|
protein: 127.97g
|
carbs: 185.28g
2876  663
Mon 5th: 1345 61%
fat: 73.80g
|
protein: 137.78g
|
carbs: 43.28g
2920  1575
Sun 4th: 1790 81%
fat: 66.12g
|
protein: 114.42g
|
carbs: 91.33g
3023  1233
Sat 3rd: 1260 57%
fat: 86.59g
|
protein: 77.88g
|
carbs: 49.76g
3199*  1939
Fri 2nd: 2340 106%
fat: 134.21g
|
protein: 116.56g
|
carbs: 168.46g
2861  521

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