Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 966 * 51%
fat: 42.22g
|
protein: 67.59g
|
carbs: 74.08g
2881*  1915
Tue 21st: 2036 * 107%
fat: 112.54g
|
protein: 127.88g
|
carbs: 123.69g
3114*  1078
Mon 20th: 1643 * 86%
fat: 59.38g
|
protein: 98.28g
|
carbs: 187.74g
3070*  1427
Sun 19th: 1968 * 104%
fat: 99.69g
|
protein: 89.02g
|
carbs: 179.55g
2888*  920
Sat 18th: 2149 * 113%
fat: 84.08g
|
protein: 103.83g
|
carbs: 214.59g
3258*  1109
Fri 17th: 1704 * 90%
fat: 60.49g
|
protein: 88.99g
|
carbs: 206.19g
- -
Thu 16th: 2037 * 97%
fat: 90.12g
|
protein: 94.21g
|
carbs: 216.75g
2974*  937
Wed 15th: 2061 * 94%
fat: 76.80g
|
protein: 65.70g
|
carbs: 281.81g
2959*  898
Tue 14th: 2076 * 94%
fat: 78.21g
|
protein: 118.43g
|
carbs: 223.17g
3383*  1307
Mon 13th: 1861 * 85%
fat: 72.15g
|
protein: 139.72g
|
carbs: 160.70g
2959*  1098
Sun 12th: 2199 * 100%
fat: 87.62g
|
protein: 68.64g
|
carbs: 318.82g
3025*  826
Sat 11th: 1819 * 83%
fat: 319.41g
|
protein: 50.25g
|
carbs: 253.45g
3250*  1431
Fri 10th: 1681 * 76%
fat: 75.52g
|
protein: 111.74g
|
carbs: 135.56g
2912*  1231
Thu 9th: 1966 * 89%
fat: 77.34g
|
protein: 127.08g
|
carbs: 188.81g
2928*  962
Wed 8th: 2146 * 98%
fat: 107.03g
|
protein: 131.46g
|
carbs: 166.91g
2994*  848
Tue 7th: 2986 * 136%
fat: 112.89g
|
protein: 104.56g
|
carbs: 355.36g
3087*  101
September 2014
Wed 10th: 523 * 24%
fat: 20.71g
|
protein: 18.82g
|
carbs: 70.25g
2928*  2405
August 2014
Tue 26th: 1098 * 50%
fat: 21.88g
|
protein: 44.60g
|
carbs: 184.58g
- -
July 2014
Wed 30th: 625 * 28%
fat: 13.79g
|
protein: 29.02g
|
carbs: 102.28g
- -
Tue 29th: 1831 * 83%
fat: 62.55g
|
protein: 72.35g
|
carbs: 258.32g
2926*  1095

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