Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 2047 * 93%
fat: 112.50g
|
protein: 77.49g
|
carbs: 197.45g
3102*  1055
Thu 16th: 2013 118%
fat: 72.23g
|
protein: 79.96g
|
carbs: 269.40g
3080*  1067
Wed 15th: 1896 112%
fat: 88.78g
|
protein: 141.35g
|
carbs: 130.18g
3288  1392
Tue 14th: 1697 100%
fat: 61.19g
|
protein: 97.61g
|
carbs: 193.81g
3130  1433
Mon 13th: 2647 156%
fat: 125.97g
|
protein: 140.10g
|
carbs: 240.48g
3364  717
Fri 10th: 1205 71%
fat: 45.42g
|
protein: 56.67g
|
carbs: 145.07g
2895  1690
Thu 9th: 2992 176%
fat: 148.34g
|
protein: 106.57g
|
carbs: 304.06g
3181  189
Wed 8th: 2677 157%
fat: 120.23g
|
protein: 98.95g
|
carbs: 310.46g
3155  478
Tue 7th: 3198 188%
fat: 140.00g
|
protein: 151.27g
|
carbs: 334.39g
3155  43
Mon 6th: 1975 116%
fat: 101.73g
|
protein: 80.83g
|
carbs: 133.05g
3089  1114
October 2017
Fri 27th: 530 * 31%
fat: 11.09g
|
protein: 13.07g
|
carbs: 91.50g
- -
Thu 26th: 2355 139%
fat: 106.13g
|
protein: 91.96g
|
carbs: 184.45g
3027  672
Wed 25th: 1968 116%
fat: 102.59g
|
protein: 89.37g
|
carbs: 181.02g
3099  1131
Tue 24th: 2470 145%
fat: 121.60g
|
protein: 121.88g
|
carbs: 219.50g
3048  578
Wed 18th: 504 30%
fat: 27.30g
|
protein: 22.84g
|
carbs: 40.12g
- -
Mon 16th: 806 47%
fat: 25.31g
|
protein: 50.32g
|
carbs: 97.75g
- -
Fri 13th: 1622 95%
fat: 94.87g
|
protein: 80.55g
|
carbs: 111.29g
3101  1479
Thu 12th: 2135 126%
fat: 115.51g
|
protein: 90.31g
|
carbs: 189.73g
3066  931
Wed 11th: 2142 126%
fat: 125.56g
|
protein: 79.79g
|
carbs: 172.74g
3203  1061
September 2017
Wed 27th: 607 * 36%
fat: 22.38g
|
protein: 45.75g
|
carbs: 53.00g
- -

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