Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 1481 67%
fat: 91.52g
|
protein: 116.00g
|
carbs: 54.32g
3069  1588
Thu 18th: 1897 86%
fat: 133.23g
|
protein: 129.05g
|
carbs: 41.61g
3032  1135
Wed 17th: 1384 * 63%
fat: 87.70g
|
protein: 101.10g
|
carbs: 48.25g
3016*  1632
Tue 16th: 2196 100%
fat: 141.29g
|
protein: 184.69g
|
carbs: 40.83g
2877*  681
Mon 15th: 1636 * 74%
fat: 88.39g
|
protein: 170.60g
|
carbs: 24.57g
3030  1394
Sun 14th: 2040 * 93%
fat: 131.93g
|
protein: 167.35g
|
carbs: 44.51g
- -
Sat 13th: 1385 * 63%
fat: 95.87g
|
protein: 101.05g
|
carbs: 27.04g
2894*  1509
Fri 12th: 1457 66%
fat: 88.49g
|
protein: 119.31g
|
carbs: 53.25g
3046  1589
Thu 11th: 1012 46%
fat: 59.38g
|
protein: 85.51g
|
carbs: 25.00g
- -
Wed 10th: 2728 124%
fat: 203.75g
|
protein: 181.00g
|
carbs: 31.44g
3177  449
Tue 9th: 1427 65%
fat: 83.44g
|
protein: 123.68g
|
carbs: 29.39g
3113  1686
Mon 8th: 1496 68%
fat: 99.13g
|
protein: 107.52g
|
carbs: 39.46g
3120  1624
Sun 7th: 1689 * 77%
fat: 115.77g
|
protein: 126.79g
|
carbs: 20.24g
2865  1176
Sat 6th: 2186 * 99%
fat: 144.57g
|
protein: 188.81g
|
carbs: 20.68g
3149*  963
Fri 5th: 1305 * 59%
fat: 76.38g
|
protein: 114.42g
|
carbs: 26.28g
2770*  1465
Thu 4th: 2390 109%
fat: 163.50g
|
protein: 193.10g
|
carbs: 23.00g
3135  745
Wed 3rd: 1545 * 70%
fat: 104.12g
|
protein: 118.35g
|
carbs: 24.00g
3135  1590
Tue 2nd: 2463 * 112%
fat: 199.50g
|
protein: 127.10g
|
carbs: 33.90g
3146  683
Mon 1st: 524 * 24%
fat: 24.52g
|
protein: 53.03g
|
carbs: 21.17g
- -
December 2017
Thu 28th: 850 39%
fat: 21.09g
|
protein: 23.77g
|
carbs: 142.00g
2919  2069

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