Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1085 * 72%
fat: 26.38g
|
protein: 77.92g
|
carbs: 143.57g
- -
Thu 30th: 1547 * 103%
fat: 49.11g
|
protein: 110.44g
|
carbs: 172.43g
3156*  1609
Wed 29th: 1475 * 98%
fat: 51.43g
|
protein: 97.97g
|
carbs: 153.83g
3019*  1544
Tue 28th: 1425 * 95%
fat: 48.58g
|
protein: 100.38g
|
carbs: 151.67g
3134*  1709
Mon 27th: 1262 * 66%
fat: 37.06g
|
protein: 84.35g
|
carbs: 147.76g
2885*  1623
Sun 26th: 1877 * 99%
fat: 87.30g
|
protein: 114.38g
|
carbs: 162.13g
2885*  1008
Sat 25th: 1739 * 92%
fat: 101.71g
|
protein: 80.03g
|
carbs: 136.54g
2861*  1122
Fri 24th: 2357 * 124%
fat: 104.16g
|
protein: 92.54g
|
carbs: 248.27g
2988*  631
Thu 23rd: 1710 * 90%
fat: 71.43g
|
protein: 103.24g
|
carbs: 171.79g
2903*  1193
Wed 22nd: 1827 * 96%
fat: 91.09g
|
protein: 114.26g
|
carbs: 131.58g
3043*  1216
Tue 21st: 2036 * 107%
fat: 112.54g
|
protein: 127.88g
|
carbs: 123.69g
3114*  1078
Mon 20th: 1643 * 86%
fat: 59.38g
|
protein: 98.28g
|
carbs: 187.74g
3070*  1427
Sun 19th: 1968 * 104%
fat: 99.69g
|
protein: 89.02g
|
carbs: 179.55g
2888*  920
Sat 18th: 2149 * 113%
fat: 84.08g
|
protein: 103.83g
|
carbs: 214.59g
3258*  1109
Fri 17th: 1704 * 90%
fat: 60.49g
|
protein: 88.99g
|
carbs: 206.19g
- -
Thu 16th: 2037 * 97%
fat: 90.12g
|
protein: 94.21g
|
carbs: 216.75g
2974*  937
Wed 15th: 2061 * 94%
fat: 76.80g
|
protein: 65.70g
|
carbs: 281.81g
2959*  898
Tue 14th: 2076 * 94%
fat: 78.21g
|
protein: 118.43g
|
carbs: 223.17g
3383*  1307
Mon 13th: 1861 * 85%
fat: 72.15g
|
protein: 139.72g
|
carbs: 160.70g
2959*  1098
Sun 12th: 2199 * 100%
fat: 87.62g
|
protein: 68.64g
|
carbs: 318.82g
3025*  826

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