Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 435 * 26%
fat: 17.69g
|
protein: 15.37g
|
carbs: 57.38g
- -
Sun 22nd: 365 * 21%
fat: 14.69g
|
protein: 15.37g
|
carbs: 45.38g
- -
Fri 20th: 1402 82%
fat: 61.58g
|
protein: 56.00g
|
carbs: 157.50g
- -
Thu 19th: 2011 118%
fat: 69.09g
|
protein: 96.88g
|
carbs: 262.70g
3268*  1257
Wed 18th: 2005 118%
fat: 116.00g
|
protein: 81.52g
|
carbs: 173.24g
2988  983
Tue 17th: 1827 107%
fat: 74.24g
|
protein: 108.44g
|
carbs: 197.87g
2973  1146
Mon 16th: 2269 133%
fat: 116.04g
|
protein: 120.60g
|
carbs: 196.99g
2828  559
Fri 13th: 745 44%
fat: 33.33g
|
protein: 34.00g
|
carbs: 78.30g
- -
Wed 11th: 877 42%
fat: 41.36g
|
protein: 58.24g
|
carbs: 66.80g
2904  2027
Tue 10th: 1749 83%
fat: 59.27g
|
protein: 79.81g
|
carbs: 228.28g
3067*  1318
Fri 6th: 1164 55%
fat: 54.33g
|
protein: 58.00g
|
carbs: 110.00g
2250  1086
Thu 5th: 1397 67%
fat: 56.04g
|
protein: 137.53g
|
carbs: 82.96g
3298  1901
Mon 2nd: 1003 48%
fat: 33.00g
|
protein: 69.62g
|
carbs: 112.72g
- -
April 2016
Fri 29th: 1098 52%
fat: 43.58g
|
protein: 51.80g
|
carbs: 127.90g
2728  1630
Thu 28th: 1207 57%
fat: 39.70g
|
protein: 91.63g
|
carbs: 117.74g
3834*  2627
Tue 26th: 1613 77%
fat: 57.87g
|
protein: 124.91g
|
carbs: 145.00g
- -
Mon 25th: 2352 112%
fat: 114.77g
|
protein: 109.22g
|
carbs: 223.00g
2619  267
Sat 23rd: 255 * 12%
fat: 15.11g
|
protein: 14.84g
|
carbs: 13.00g
- -
Fri 22nd: 2506 119%
fat: 118.79g
|
protein: 94.45g
|
carbs: 273.16g
3017  511
Thu 21st: 2957 141%
fat: 115.72g
|
protein: 91.62g
|
carbs: 381.66g
2839  118

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