Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: - - 646* -
Fri 3rd: 1700 * 81%
fat: 72.40g
|
protein: 86.97g
|
carbs: 187.64g
2972*  1272
Thu 2nd: 1775 * 101%
fat: 64.99g
|
protein: 93.86g
|
carbs: 204.96g
2888*  1113
Wed 1st: 2055 * 117%
fat: 76.62g
|
protein: 88.14g
|
carbs: 275.19g
2642*  587
June 2015
Tue 30th: 1989 * 114%
fat: 78.67g
|
protein: 95.34g
|
carbs: 232.36g
2634*  645
Mon 29th: 1590 * 91%
fat: 48.82g
|
protein: 68.19g
|
carbs: 236.71g
2367*  777
Sun 28th: - - 2572* -
Sat 27th: 1305 * 75%
fat: 57.26g
|
protein: 68.26g
|
carbs: 133.13g
2310*  1005
Fri 26th: 2589 * 148%
fat: 112.85g
|
protein: 135.72g
|
carbs: 275.81g
3305*  716
Thu 25th: 2047 * 117%
fat: 82.35g
|
protein: 89.25g
|
carbs: 241.45g
2535*  488
Wed 24th: 1976 * 113%
fat: 87.27g
|
protein: 88.09g
|
carbs: 224.75g
2328*  352
Tue 23rd: 415 24%
fat: 17.34g
|
protein: 31.07g
|
carbs: 39.50g
2595*  2180
Mon 22nd: 1636 * 93%
fat: 76.68g
|
protein: 74.42g
|
carbs: 182.97g
2526*  890
Sun 21st: - - 3273* -
Sat 20th: - - 3299* -
Fri 19th: 620 * 35%
fat: 37.09g
|
protein: 28.57g
|
carbs: 41.50g
2762*  2142
Thu 18th: 1685 * 96%
fat: 74.39g
|
protein: 116.93g
|
carbs: 144.58g
2810*  1125
Wed 17th: 1823 * 104%
fat: 69.95g
|
protein: 86.12g
|
carbs: 221.78g
2690*  867
Tue 16th: 2237 * 128%
fat: 107.71g
|
protein: 119.32g
|
carbs: 208.25g
4521*  2284
Mon 15th: 1640 * 94%
fat: 63.09g
|
protein: 102.07g
|
carbs: 167.00g
4416*  2776

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