Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1957 * 115%
fat: 96.11g
|
protein: 95.85g
|
carbs: 176.66g
2741*  784
Mon 25th: 2177 * 128%
fat: 90.38g
|
protein: 73.46g
|
carbs: 266.32g
4562*  2385
Sat 23rd: 1932 * 129%
fat: 80.81g
|
protein: 111.38g
|
carbs: 196.21g
3971*  2039
Fri 22nd: 1503 * 100%
fat: 54.70g
|
protein: 78.11g
|
carbs: 188.26g
4171*  2668
Thu 21st: 1418 95%
fat: 54.95g
|
protein: 92.75g
|
carbs: 141.67g
4227*  2809
Wed 20th: 1574 * 105%
fat: 75.52g
|
protein: 45.98g
|
carbs: 184.82g
4255*  2681
Tue 19th: 1785 * 96%
fat: 83.99g
|
protein: 92.53g
|
carbs: 156.52g
4256*  2471
Mon 18th: 1906 * 103%
fat: 81.19g
|
protein: 54.50g
|
carbs: 256.68g
3977*  2071
Sun 17th: 3186 * 172%
fat: 143.87g
|
protein: 90.21g
|
carbs: 403.75g
4083*  897
Sat 16th: 254 * 14%
fat: 7.57g
|
protein: 5.43g
|
carbs: 41.00g
- -
Fri 15th: 2466 * 133%
fat: 86.76g
|
protein: 81.76g
|
carbs: 362.33g
4225*  1759
Thu 14th: 1519 * 82%
fat: 78.22g
|
protein: 74.33g
|
carbs: 134.49g
4154*  2635
Wed 13th: 1731 * 94%
fat: 93.24g
|
protein: 98.92g
|
carbs: 128.00g
4243*  2512
Tue 12th: 2056 * 111%
fat: 113.13g
|
protein: 95.44g
|
carbs: 163.99g
4119*  2063
Mon 11th: 1408 * 76%
fat: 83.91g
|
protein: 75.92g
|
carbs: 91.38g
4174*  2766
Fri 8th: 1619 * 88%
fat: 74.84g
|
protein: 83.67g
|
carbs: 119.01g
4061*  2442
Thu 7th: 1696 * 92%
fat: 66.13g
|
protein: 105.28g
|
carbs: 175.40g
4234*  2538
Wed 6th: 2031 * 110%
fat: 76.20g
|
protein: 139.34g
|
carbs: 200.50g
4085*  2054
Tue 5th: 1628 * 88%
fat: 68.96g
|
protein: 98.33g
|
carbs: 156.18g
4587*  2959
Mon 4th: 1206 65%
fat: 52.31g
|
protein: 140.61g
|
carbs: 53.75g
4508*  3302

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