Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: - - 1782* -
Sat 6th: 1134 * 54%
fat: 58.32g
|
protein: 59.73g
|
carbs: 90.34g
3141*  2007
Fri 5th: 1714 82%
fat: 91.09g
|
protein: 104.01g
|
carbs: 117.36g
2660*  946
Thu 4th: 1800 86%
fat: 85.87g
|
protein: 93.98g
|
carbs: 138.60g
2419*  619
Wed 3rd: 2698 128%
fat: 137.02g
|
protein: 154.30g
|
carbs: 217.39g
2561*  137
Tue 2nd: 1320 63%
fat: 73.84g
|
protein: 111.41g
|
carbs: 85.85g
2567*  1247
Mon 1st: 2322 111%
fat: 111.42g
|
protein: 149.73g
|
carbs: 218.71g
2471*  149
January 2016
Sun 31st: 1349 * 64%
fat: 66.74g
|
protein: 127.18g
|
carbs: 107.64g
2898*  1549
Sat 30th: 2653 * 126%
fat: 94.88g
|
protein: 119.10g
|
carbs: 284.92g
3060*  407
Fri 29th: 1726 82%
fat: 84.17g
|
protein: 122.21g
|
carbs: 147.86g
2786*  1060
Thu 28th: 1575 * 75%
fat: 83.97g
|
protein: 112.42g
|
carbs: 96.34g
2546*  971
Wed 27th: 1779 85%
fat: 68.02g
|
protein: 115.90g
|
carbs: 151.55g
2456*  677
Tue 26th: 1536 73%
fat: 67.00g
|
protein: 148.36g
|
carbs: 83.27g
2357*  821
Mon 25th: 956 46%
fat: 43.80g
|
protein: 69.42g
|
carbs: 75.70g
2530*  1574
Sun 24th: 1518 72%
fat: 75.30g
|
protein: 106.57g
|
carbs: 101.79g
2868*  1350
Sat 23rd: 1609 * 77%
fat: 77.89g
|
protein: 90.87g
|
carbs: 145.59g
2748*  1139
Fri 22nd: 1151 * 55%
fat: 63.87g
|
protein: 114.98g
|
carbs: 25.40g
3056*  1905
Thu 21st: 1617 77%
fat: 84.27g
|
protein: 101.92g
|
carbs: 126.54g
2428*  811
Wed 20th: 1370 65%
fat: 82.85g
|
protein: 136.13g
|
carbs: 24.43g
2626*  1256
Tue 19th: 1025 49%
fat: 27.04g
|
protein: 121.99g
|
carbs: 68.20g
2607*  1582

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