Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 751 44%
fat: 33.25g
|
protein: 40.00g
|
carbs: 70.90g
- -
Wed 20th: 2125 125%
fat: 59.00g
|
protein: 73.00g
|
carbs: 264.00g
3014*  889
Mon 18th: 195 * 11%
fat: 9.00g
|
protein: 17.00g
|
carbs: 10.00g
- -
Sun 17th: 1600 * 94%
fat: 119.59g
|
protein: 103.67g
|
carbs: 31.63g
- -
Sat 16th: 1791 * 105%
fat: 107.11g
|
protein: 167.95g
|
carbs: 45.17g
3120*  1329
Fri 15th: 1538 90%
fat: 100.22g
|
protein: 128.03g
|
carbs: 32.89g
2955*  1417
Thu 14th: 1851 109%
fat: 132.54g
|
protein: 128.37g
|
carbs: 49.54g
3043  1192
Wed 13th: 1198 70%
fat: 78.43g
|
protein: 106.00g
|
carbs: 14.00g
2980  1782
Tue 12th: 1320 78%
fat: 107.50g
|
protein: 69.50g
|
carbs: 14.00g
3071*  1751
Mon 11th: 1674 98%
fat: 110.59g
|
protein: 139.57g
|
carbs: 25.90g
2974  1300
Tue 5th: 925 * 54%
fat: 28.09g
|
protein: 38.57g
|
carbs: 132.00g
- -
July 2017
Fri 28th: 402 * 24%
fat: 16.49g
|
protein: 11.05g
|
carbs: 53.77g
- -
Tue 18th: 1175 69%
fat: 297.43g
|
protein: 33.90g
|
carbs: 153.24g
2571*  1396
Mon 17th: 1739 102%
fat: 58.84g
|
protein: 112.57g
|
carbs: 200.00g
3472  1733
June 2016
Thu 23rd: 1266 74%
fat: 67.23g
|
protein: 82.07g
|
carbs: 89.12g
2680  1414
Tue 21st: 972 57%
fat: 41.68g
|
protein: 45.74g
|
carbs: 111.93g
- -
Mon 20th: 2265 133%
fat: 89.46g
|
protein: 118.97g
|
carbs: 209.65g
3365  1100
Sun 19th: 627 * 37%
fat: 32.87g
|
protein: 47.21g
|
carbs: 37.15g
- -
Fri 17th: 901 53%
fat: 32.62g
|
protein: 75.71g
|
carbs: 74.75g
2680  1779
Thu 16th: 2398 141%
fat: 105.37g
|
protein: 74.96g
|
carbs: 309.75g
2991*  593

Other Related Links

Members

Atkins