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Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2859 * 130%
fat: 120.88g
|
protein: 168.45g
|
carbs: 248.87g
3500*  641
Mon 21st: 2046 * 93%
fat: 59.76g
|
protein: 86.50g
|
carbs: 288.45g
- -
Fri 11th: 869 * 40%
fat: 32.02g
|
protein: 31.55g
|
carbs: 109.45g
- -
Thu 10th: 2065 * 94%
fat: 81.20g
|
protein: 58.21g
|
carbs: 600.47g
2937*  872
Wed 9th: 2071 * 94%
fat: 80.52g
|
protein: 80.83g
|
carbs: 613.18g
2958*  887
Tue 8th: 2234 * 102%
fat: 82.82g
|
protein: 68.27g
|
carbs: 248.21g
3045*  811
Mon 7th: 2089 * 95%
fat: 90.35g
|
protein: 92.99g
|
carbs: 232.44g
3255*  1166
Sun 6th: 2277 * 104%
fat: 89.94g
|
protein: 63.85g
|
carbs: 316.89g
3182*  905
Sat 5th: 2769 * 126%
fat: 98.03g
|
protein: 68.78g
|
carbs: 385.37g
3034*  265
Fri 4th: 2017 * 92%
fat: 70.49g
|
protein: 61.56g
|
carbs: 282.81g
3188*  1171
Thu 3rd: 2215 * 101%
fat: 118.81g
|
protein: 88.73g
|
carbs: 212.23g
3001*  786
Wed 2nd: 2601 * 118%
fat: 124.58g
|
protein: 95.41g
|
carbs: 284.27g
2960*  359
Tue 1st: 1780 * 81%
fat: 65.93g
|
protein: 77.23g
|
carbs: 213.42g
3194*  1414
June 2014
Mon 30th: 1969 * 90%
fat: 76.22g
|
protein: 113.94g
|
carbs: 211.50g
3060*  1091
Fri 27th: 1376 * 63%
fat: 82.57g
|
protein: 38.68g
|
carbs: 119.25g
- -
Thu 26th: 2261 * 103%
fat: 74.37g
|
protein: 78.25g
|
carbs: 323.28g
3453*  1192
Wed 25th: 2547 * 116%
fat: 111.86g
|
protein: 76.35g
|
carbs: 323.15g
3879*  1332
Tue 24th: 2050 * 93%
fat: 62.53g
|
protein: 123.87g
|
carbs: 263.13g
3269*  1219
Mon 23rd: 2888 * 131%
fat: 105.58g
|
protein: 126.25g
|
carbs: 372.10g
3174*  286
Sun 22nd: 2092 * 95%
fat: 77.59g
|
protein: 75.97g
|
carbs: 299.50g
3385*  1293

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