Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1003 48%
fat: 33.00g
|
protein: 69.62g
|
carbs: 112.72g
- -
April 2016
Fri 29th: 1098 52%
fat: 43.58g
|
protein: 51.80g
|
carbs: 127.90g
2728  1630
Thu 28th: 1207 57%
fat: 39.70g
|
protein: 91.63g
|
carbs: 117.74g
3834*  2627
Tue 26th: 1613 77%
fat: 57.87g
|
protein: 124.91g
|
carbs: 145.00g
- -
Mon 25th: 2352 112%
fat: 114.77g
|
protein: 109.22g
|
carbs: 223.00g
2619  267
Sat 23rd: 255 * 12%
fat: 15.11g
|
protein: 14.84g
|
carbs: 13.00g
- -
Fri 22nd: 2506 119%
fat: 118.79g
|
protein: 94.45g
|
carbs: 273.16g
3017  511
Thu 21st: 2957 141%
fat: 115.72g
|
protein: 91.62g
|
carbs: 381.66g
2839  118
Wed 20th: 2055 98%
fat: 73.17g
|
protein: 71.79g
|
carbs: 281.42g
2629  574
Tue 19th: 2183 104%
fat: 84.68g
|
protein: 87.48g
|
carbs: 266.82g
2837  654
Mon 18th: 2282 109%
fat: 89.82g
|
protein: 85.70g
|
carbs: 281.56g
2953  671
Fri 15th: 2316 110%
fat: 94.25g
|
protein: 107.54g
|
carbs: 270.58g
2872  556
Thu 14th: 2241 107%
fat: 91.40g
|
protein: 92.98g
|
carbs: 269.57g
2553  312
Wed 13th: 1834 87%
fat: 80.81g
|
protein: 80.46g
|
carbs: 153.93g
2877  1043
Tue 12th: 2244 * 107%
fat: 78.86g
|
protein: 142.35g
|
carbs: 244.15g
2829  585
Mon 11th: 2121 101%
fat: 67.27g
|
protein: 96.81g
|
carbs: 283.30g
2796  675
Fri 8th: 824 39%
fat: 22.44g
|
protein: 75.32g
|
carbs: 80.83g
2663  1839
Thu 7th: 2025 96%
fat: 73.82g
|
protein: 64.01g
|
carbs: 264.62g
3747  1722
Wed 6th: 2638 126%
fat: 132.66g
|
protein: 85.90g
|
carbs: 296.38g
2843  205
Tue 5th: 2157 103%
fat: 82.07g
|
protein: 98.77g
|
carbs: 273.26g
2768  611

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