Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 2232 * 101%
fat: 118.59g
|
protein: 73.83g
|
carbs: 229.73g
3921*  1689
Thu 26th: 2627 * 119%
fat: 121.90g
|
protein: 107.93g
|
carbs: 285.07g
4358*  1731
Wed 25th: 2711 * 123%
fat: 126.19g
|
protein: 110.82g
|
carbs: 301.01g
4512*  1801
Tue 24th: 2578 * 117%
fat: 108.05g
|
protein: 98.48g
|
carbs: 298.54g
3638*  1060
Mon 23rd: 2082 * 95%
fat: 72.58g
|
protein: 72.75g
|
carbs: 288.50g
3510*  1428
Tue 17th: 1748 * 79%
fat: 82.49g
|
protein: 81.65g
|
carbs: 181.16g
3489*  1741
Mon 16th: 1756 * 80%
fat: 77.71g
|
protein: 98.08g
|
carbs: 164.50g
3653  1897
Sun 15th: 1702 * 77%
fat: 65.13g
|
protein: 73.17g
|
carbs: 204.00g
4179*  2477
Sat 14th: 2970 * 135%
fat: 135.53g
|
protein: 104.26g
|
carbs: 337.38g
4747*  1777
Fri 13th: 2150 * 98%
fat: 86.63g
|
protein: 87.22g
|
carbs: 260.30g
3945*  1795
Thu 12th: 1848 * 84%
fat: 72.95g
|
protein: 86.69g
|
carbs: 209.44g
2954*  1106
Wed 11th: 2074 * 94%
fat: 75.93g
|
protein: 168.91g
|
carbs: 173.87g
4194*  2120
Tue 10th: 2771 * 126%
fat: 124.37g
|
protein: 124.00g
|
carbs: 287.89g
3837*  1066
Mon 9th: 1979 * 90%
fat: 78.64g
|
protein: 105.35g
|
carbs: 198.50g
3743*  1764
Sun 8th: 2004 * 91%
fat: 97.58g
|
protein: 127.20g
|
carbs: 145.55g
3736*  1732
Sat 7th: 3289 * 150%
fat: 116.69g
|
protein: 125.11g
|
carbs: 321.24g
3553*  264
Fri 6th: 2609 * 119%
fat: 119.80g
|
protein: 68.68g
|
carbs: 320.79g
3645*  1036
Thu 5th: 2181 * 99%
fat: 103.24g
|
protein: 152.22g
|
carbs: 153.50g
3882*  1701
Wed 4th: 3020 137%
fat: 108.98g
|
protein: 98.12g
|
carbs: 399.67g
3352*  332
Tue 3rd: 2040 * 93%
fat: 76.75g
|
protein: 94.45g
|
carbs: 246.23g
2917*  877

Other Related Links

Members