Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1929 * 104%
fat: 73.65g
|
protein: 105.42g
|
carbs: 220.43g
4581*  2652
Fri 24th: 2171 * 117%
fat: 71.30g
|
protein: 115.42g
|
carbs: 314.37g
4214*  2043
Thu 23rd: 1698 * 92%
fat: 82.84g
|
protein: 69.26g
|
carbs: 167.82g
4034*  2336
Wed 22nd: 1758 * 95%
fat: 66.48g
|
protein: 120.16g
|
carbs: 201.71g
4194*  2436
Tue 21st: 1873 * 101%
fat: 72.77g
|
protein: 89.32g
|
carbs: 198.22g
4160*  2287
Mon 20th: 1992 * 108%
fat: 64.42g
|
protein: 60.88g
|
carbs: 250.45g
4108*  2116
Sun 19th: 2231 * 121%
fat: 68.26g
|
protein: 143.06g
|
carbs: 255.00g
2662*  431
Sat 18th: 1784 * 96%
fat: 82.67g
|
protein: 87.60g
|
carbs: 178.98g
4200*  2416
Fri 17th: 1555 * 84%
fat: 54.03g
|
protein: 106.24g
|
carbs: 163.00g
4022*  2467
Thu 16th: 2057 * 111%
fat: 101.95g
|
protein: 112.55g
|
carbs: 173.97g
4073*  2016
Wed 15th: 1767 96%
fat: 76.94g
|
protein: 88.76g
|
carbs: 189.39g
3985*  2218
Tue 14th: 1935 * 105%
fat: 120.66g
|
protein: 78.86g
|
carbs: 142.20g
4031*  2096
Mon 13th: 2107 * 114%
fat: 67.73g
|
protein: 193.34g
|
carbs: 179.45g
3845*  1738
Sat 11th: 276 * 15%
fat: 5.91g
|
protein: 6.46g
|
carbs: 54.60g
- -
Fri 10th: 2316 * 125%
fat: 88.64g
|
protein: 91.32g
|
carbs: 293.60g
3954*  1638
Thu 9th: 1780 * 96%
fat: 88.81g
|
protein: 98.13g
|
carbs: 148.20g
3962*  2182
Wed 8th: 2359 * 128%
fat: 110.72g
|
protein: 123.49g
|
carbs: 214.27g
4158*  1799
Tue 7th: 1802 * 97%
fat: 89.09g
|
protein: 107.35g
|
carbs: 141.35g
4051*  2249
Mon 6th: 2044 * 110%
fat: 119.09g
|
protein: 130.91g
|
carbs: 107.10g
4165*  2121
Sun 5th: 2492 * 135%
fat: 90.28g
|
protein: 59.61g
|
carbs: 299.84g
3735*  1243

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