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Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 1153 * 46%
fat: 26.26g
|
protein: 60.40g
|
carbs: 168.00g
3267*  2114
Wed 12th: 2412 * 96%
fat: 84.96g
|
protein: 117.76g
|
carbs: 287.13g
3228*  816
Tue 11th: 2091 * 84%
fat: 64.00g
|
protein: 69.45g
|
carbs: 307.52g
2874*  783
Mon 10th: 1822 * 73%
fat: 61.02g
|
protein: 85.85g
|
carbs: 231.00g
3292*  1470
January 2014
Mon 27th: 1835 * 73%
fat: 71.33g
|
protein: 87.18g
|
carbs: 222.14g
- -
Sun 26th: 1865 * 75%
fat: 81.59g
|
protein: 73.72g
|
carbs: 206.22g
- -
Sat 25th: 2400 * 96%
fat: 127.40g
|
protein: 99.16g
|
carbs: 216.48g
3219*  819
Fri 24th: 2187 * 87%
fat: 110.85g
|
protein: 80.29g
|
carbs: 218.09g
3120*  933
December 2013
Thu 5th: 1352 * 54%
fat: 46.09g
|
protein: 65.82g
|
carbs: 164.25g
- -
Wed 4th: 2359 * 94%
fat: 99.65g
|
protein: 124.59g
|
carbs: 243.67g
3114*  755
Tue 3rd: 2631 * 105%
fat: 105.63g
|
protein: 57.34g
|
carbs: 333.81g
3189*  558
November 2013
Tue 26th: 2385 * 95%
fat: 106.29g
|
protein: 64.77g
|
carbs: 307.70g
2873*  488
Mon 25th: 2845 * 114%
fat: 119.09g
|
protein: 75.67g
|
carbs: 366.90g
2889*  44
June 2013
Mon 10th: 2014 * 81%
fat: 43.57g
|
protein: 52.93g
|
carbs: 241.50g
2480*  466
Wed 5th: 1681 * 67%
fat: 55.66g
|
protein: 67.28g
|
carbs: 238.34g
2554*  873
Tue 4th: 2252 90%
fat: 71.54g
|
protein: 104.88g
|
carbs: 309.35g
2935*  683
Mon 3rd: 2152 86%
fat: 81.47g
|
protein: 86.99g
|
carbs: 269.98g
- -
Sun 2nd: 897 * 36%
fat: 34.56g
|
protein: 39.62g
|
carbs: 111.30g
- -
May 2013
Fri 31st: 937 37%
fat: 34.32g
|
protein: 49.18g
|
carbs: 111.00g
- -
Thu 30th: 1787 71%
fat: 62.91g
|
protein: 55.45g
|
carbs: 267.14g
2783*  996

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