Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1266 74%
fat: 67.23g
|
protein: 82.07g
|
carbs: 89.12g
2680  1414
Tue 21st: 972 57%
fat: 41.68g
|
protein: 45.74g
|
carbs: 111.93g
- -
Mon 20th: 2265 133%
fat: 89.46g
|
protein: 118.97g
|
carbs: 209.65g
3365  1100
Sun 19th: 627 * 37%
fat: 32.87g
|
protein: 47.21g
|
carbs: 37.15g
- -
Fri 17th: 901 53%
fat: 32.62g
|
protein: 75.71g
|
carbs: 74.75g
2680  1779
Thu 16th: 2398 141%
fat: 105.37g
|
protein: 74.96g
|
carbs: 309.75g
2991*  593
Wed 15th: 1985 * 117%
fat: 84.53g
|
protein: 108.30g
|
carbs: 198.69g
2932*  947
Tue 14th: 2147 126%
fat: 99.72g
|
protein: 88.55g
|
carbs: 181.27g
3635*  1488
Mon 13th: 2465 145%
fat: 116.02g
|
protein: 93.73g
|
carbs: 274.14g
3100  635
Thu 9th: 966 57%
fat: 36.69g
|
protein: 51.78g
|
carbs: 119.02g
- -
Wed 8th: 1937 114%
fat: 67.92g
|
protein: 86.02g
|
carbs: 250.06g
3139  1202
Tue 7th: 1878 110%
fat: 66.05g
|
protein: 70.55g
|
carbs: 224.50g
3438*  1560
Mon 6th: 2017 119%
fat: 93.74g
|
protein: 127.00g
|
carbs: 172.83g
3342  1325
May 2016
Wed 25th: 435 * 26%
fat: 17.69g
|
protein: 15.37g
|
carbs: 57.38g
- -
Sun 22nd: 365 * 21%
fat: 14.69g
|
protein: 15.37g
|
carbs: 45.38g
- -
Fri 20th: 1402 82%
fat: 61.58g
|
protein: 56.00g
|
carbs: 157.50g
- -
Thu 19th: 2011 118%
fat: 69.09g
|
protein: 96.88g
|
carbs: 262.70g
3268*  1257
Wed 18th: 2005 118%
fat: 116.00g
|
protein: 81.52g
|
carbs: 173.24g
2988  983
Tue 17th: 1827 107%
fat: 74.24g
|
protein: 108.44g
|
carbs: 197.87g
2973  1146
Mon 16th: 2269 133%
fat: 116.04g
|
protein: 120.60g
|
carbs: 196.99g
2828  559

Other Related Links

Members