Laurana_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 800 * 48%
fat: 36.09g
|
protein: 28.57g
|
carbs: 90.00g
- -
Tue 25th: 1664 * 101%
fat: 65.57g
|
protein: 46.43g
|
carbs: 228.18g
3067*  1403
Mon 24th: 1741 * 106%
fat: 51.64g
|
protein: 78.35g
|
carbs: 260.17g
2963*  1222
Fri 21st: 190 * 12%
fat: 10.59g
|
protein: 1.57g
|
carbs: 20.50g
- -
Wed 19th: 789 * 48%
fat: 36.69g
|
protein: 27.81g
|
carbs: 88.72g
- -
Tue 18th: 1345 * 82%
fat: 53.93g
|
protein: 64.87g
|
carbs: 145.54g
3335*  1990
Mon 17th: 1612 * 98%
fat: 55.09g
|
protein: 74.57g
|
carbs: 222.00g
3021*  1409
Sun 16th: 1629 * 99%
fat: 43.76g
|
protein: 66.65g
|
carbs: 190.81g
2861*  1232
Sat 15th: 1961 * 119%
fat: 105.41g
|
protein: 74.97g
|
carbs: 175.47g
3200*  1239
Fri 14th: 1667 * 101%
fat: 79.35g
|
protein: 67.40g
|
carbs: 161.01g
2965*  1298
Thu 13th: 1087 * 66%
fat: 57.08g
|
protein: 66.23g
|
carbs: 82.46g
2968*  1881
Wed 12th: 1738 * 105%
fat: 60.30g
|
protein: 69.29g
|
carbs: 235.94g
3295*  1557
Tue 11th: 1991 * 121%
fat: 103.41g
|
protein: 80.27g
|
carbs: 193.46g
2647*  656
Mon 10th: 1805 * 120%
fat: 87.37g
|
protein: 86.55g
|
carbs: 196.62g
3050*  1245
Sun 9th: 1756 * 117%
fat: 50.84g
|
protein: 52.68g
|
carbs: 228.02g
2828*  1072
Sat 8th: 1742 * 116%
fat: 66.84g
|
protein: 83.43g
|
carbs: 210.97g
3346*  1604
Fri 7th: 2037 * 136%
fat: 85.56g
|
protein: 111.58g
|
carbs: 217.23g
3050*  1013
Thu 6th: 1831 * 122%
fat: 72.25g
|
protein: 139.90g
|
carbs: 161.56g
3174*  1343
Wed 5th: 1468 * 98%
fat: 51.23g
|
protein: 73.36g
|
carbs: 190.45g
2864*  1396
Tue 4th: 1571 * 105%
fat: 59.17g
|
protein: 60.88g
|
carbs: 222.85g
3032*  1461

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