Weigh In record (no journal entry) for 23 April 2018
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1604 kcal
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Fat: 34.02g | Prot: 142.01g | Carb: 192.78g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Better'n Eggs Eggs Better'n Eggs, Friendly Farms Fat Free Skim Milk, Almonds, Oats, Bananas. Lunch: Oranges, Tilapia (Fish) (Cooked, Dry Heat), Fit & Active Original Wraps. Dinner: Bagel, Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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