Eat4Muscle's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
173.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1604 kcal Fat: 34.02g | Prot: 142.01g | Carb: 192.78g.   Breakfast: Bananas, Oats, Almonds, Friendly Farms Fat Free Skim Milk, Better'n Eggs Eggs Better'n Eggs, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Fit & Active Original Wraps, Tilapia (Fish) (Cooked, Dry Heat), Oranges. Dinner: Chicken Breast (Skin Not Eaten), Bagel. more...
on diet Eat4Muscle's own diet   losing 1.5 lb a week

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