Weigh In record (no journal entry) for 20 June 2012
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228.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2012:
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2269 kcal
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Fat: 42.34g | Prot: 101.62g | Carb: 330.65g.
Breakfast: GU (7:30), V8 (7:30). Lunch: kraut (1:00), Apple (1:00), Fettuccine Alfredo (10:30). Dinner: Cafe Rio Salad, Cheddar Broccoli Rice (8:30), Chicken, Sugar Puffs(6:30), Mini Frosted Wheats (6:30), 1% Lowfat Milk (6:30). more...
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gaining 4.0 lb a week
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