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Day 10! I didn't complete the cleanse faithfully but that is ok, I have found a new food that I like which is smoothies. What I am finding is that at 1200-1300 calories a day, I am just hungry enough that the food I am eating tastes great - it might be because I have moved to mostly freshly-homemade food, but I think it is really that when you are a little bit hungry, your tastebuds are grateful for the sustenance.
So, smoothies for the foreseeable future daily. Back to skim milk instead of almond milk in coffee. Focus on the exercise habit-forming.
I had a productive weekend, housewise. House is still a mess, but I have plans coalescing and they will come together soon!
Happy Monday!
Diet Calendar Entries for 23 April 2018:
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1258 kcal
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Fat: 64.04g | Prot: 53.84g | Carb: 127.63g.
Breakfast: Gala Apples, Spectrum Chia Seeds, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Milk (Nonfat), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Fresh Pineapple. Lunch: Fruit Salad (without Citrus Fruits), Whole Foods Market Canned Black Beans (No Salt Added), Ground Beef (85% Lean / 15% Fat), Kirkland Signature Organic Salsa - Medium, Calavo Avocado. Dinner: Whole Wheat Cake with Fruit and Nuts without Icing, Eat Smart Asian Cashew Chopped Salad Kit. Snacks/Other: Whipping Cream. more...
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1771 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit measure - 16 hours. more...
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