abbadabba's Journal, 23 April 2018

Parking for future use
1100 calorie shopping list.

Pork · cured · bacon · pre-sliced · cooked · pan-fried - 4 slice
Ham · sliced · packaged (96% fat free, water added) - 8 oz
Fish · tuna · white · canned in water · drained solids - 5 oz
Chicken · roasting · meat only · raw - 1 lb
Oil · olive · salad or cooking - 4 tbsp
Nuts · almonds - 1 oz
Bread · wheat - 4 oz
Seeds · chia seeds · dried - 20 g
Peaches · canned · light syrup pack · solids and liquids - 1 cup
Blueberries · raw - 8 oz
Sweet potato · raw · unprepared - 1 sweetpotato, 5" long
Lettuce · cos or romaine · raw - 2 lb
Cucumber · peeled · raw - 1 medium
Cabbage · raw - 16 oz
Broccoli · raw - 1 lb
Cauliflower · raw - 1 lb
Spinach · raw - 2 lb
Beans · black turtle · mature seeds · canned - 15 oz
Chickpeas · (garbanzo beans) - 1 can drained, rinsed
Beans · snap · green · 1 15-ounce can, rinsed and drained
Avocados · raw · all commercial varieties - 3 avocado
Almond milk · sweetened · vanilla flavor · ready-todrink-32 fl oz
Egg · whole · raw · fresh - 6 large
Yogurt · Greek · plain · nonfat - 16 oz
Milk · with added vitamin A and vitamin D (fat free or skim) – 1 half gallon
Cheese · cheddar · nonfat or fat free - 8 oz

Diet Calendar Entries for 23 April 2018:
1258 kcal Fat: 64.04g | Prot: 53.84g | Carb: 127.63g.   Breakfast: Wal-Mart Fresh Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Milk (Nonfat), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Spectrum Chia Seeds, Gala Apples. Lunch: Calavo Avocado, Kirkland Signature Organic Salsa - Medium, Ground Beef (85% Lean / 15% Fat), Whole Foods Market Canned Black Beans (No Salt Added), Fruit Salad (without Citrus Fruits). Dinner: Eat Smart Asian Cashew Chopped Salad Kit, Whole Wheat Cake with Fruit and Nuts without Icing. Snacks/Other: Whipping Cream. more...
1771 kcal Activities & Exercise: Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit measure - 16 hours. more...
on diet Calorie Count  

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Comments 
I drink skim milk and avoid cheese because of the fat and cholesterol. Do you like the nonfat cheddar cheese? I've tried nonfat cheeses and didn't like them. The only one I'll eat is mozzarella make with skim milk. I buy quite a few of the same things you do. 
23 Apr 18 by member: Fritzy 22
I went shopping but didn't get the fat-free cheese because I was at the local farm stand and they didn't have fat free. I don't have any problem with cholesterol so I don't keep track there. Now I have to make sure to adjust the cheese info when I log it. 
23 Apr 18 by member: abbadabba
Abba - I never had problems with cholesterol and was really surprised at my last doctor appointment that it was high, not real high, but above what it should be. So now I track cholesterol each day and try to stay under 200mg a day. I'm hoping the next lab tests will show things are normal again. I do love cheese! 
23 Apr 18 by member: Fritzy 22
I have never had a cholesterol test over 175 and the last one where I was heaviest was 120 so I am lucky in that. Hope you get to enjoy cheese again soon! 
24 Apr 18 by member: abbadabba

     
 

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