Weigh In record (no journal entry) for 22 April 2018
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2323 kcal
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Fat: 83.54g | Prot: 100.35g | Carb: 176.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Peanut Butter Crunch, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Fried Egg, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Vega Protein & Snack Bar Chocolate Peanut Butter, Bananas. Dinner: Turkey Burger, Meat Filled Dumpling. Snacks/Other: Beer. more...
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losing 3.3 lb a week
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