Weigh In record (no journal entry) for 19 April 2018
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234.4 lb
Lost so far: 23.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2278 kcal
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Fat: 81.50g | Prot: 110.83g | Carb: 193.16g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Milk (2% Lowfat with Added Vitamin A), Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, 3 Cheese Italian Style Chicken Sausage, Red Onions, Egg Beaters All Natural 100% Egg Whites, Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Peppers, Mushrooms, Baby Spinach, Jalapeno Peppers, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Olive Oil, Cheddar Cheese, 2% Milk American Cheese Singles, Egg, 2% Fat Milk. Lunch: Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, egg salad. Dinner: Kashi GOLEAN Peanut Butter Crunch, Milk (2% Lowfat with Added Vitamin A), Dal. Snacks/Other: Beer, Vega Protein & Snack Bar Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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