Weigh In record (no journal entry) for 23 April 2018
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235.7 lb
Lost so far: 8.2 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1060 kcal
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Fat: 48.72g | Prot: 94.16g | Carb: 70.24g.
Breakfast: Hard-Boiled Egg. Lunch: 7- Eleven Chicken Skewers Chicken Skewer. Dinner: 7-Eleven Chicken Skewers. Snacks/Other: Quest Chocolate Brownie Protein Bar, Hard-Boiled Egg, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 9.6 lb a week
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quienmas1's weight history
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