| April 2018 |
| Thu 26th: |
1150 *
|
77%
|
fat: 58.47g |
| |
protein: 120.91g |
| |
carbs: 63.34g |
|
-
|
-
|
| Wed 25th: |
1360 *
|
91%
|
fat: 75.72g |
| |
protein: 102.16g |
| |
carbs: 81.24g |
|
-
|
-
|
| Tue 24th: |
1000 *
|
67%
|
fat: 63.97g |
| |
protein: 72.91g |
| |
carbs: 49.24g |
|
-
|
-
|
| Mon 23rd: |
1060 *
|
71%
|
fat: 48.72g |
| |
protein: 94.16g |
| |
carbs: 70.24g |
|
-
|
-
|
| Fri 20th: |
1070 *
|
71%
|
fat: 50.72g |
| |
protein: 95.16g |
| |
carbs: 62.24g |
|
-
|
-
|
| Thu 19th: |
935 *
|
62%
|
fat: 44.11g |
| |
protein: 82.58g |
| |
carbs: 78.12g |
|
-
|
-
|
| Wed 18th: |
1085 *
|
72%
|
fat: 47.11g |
| |
protein: 101.58g |
| |
carbs: 84.12g |
|
-
|
-
|
| Tue 17th: |
1237 *
|
82%
|
fat: 53.43g |
| |
protein: 100.54g |
| |
carbs: 101.41g |
|
-
|
-
|
| Mon 16th: |
995 *
|
66%
|
fat: 37.61g |
| |
protein: 94.58g |
| |
carbs: 65.12g |
|
-
|
-
|
| February 2017 |
| Sat 4th: |
1171 *
|
78%
|
fat: 26.66g |
| |
protein: 154.50g |
| |
carbs: 79.02g |
|
-
|
-
|
| Thu 2nd: |
1145 *
|
76%
|
fat: 44.11g |
| |
protein: 104.58g |
| |
carbs: 83.12g |
|
-
|
-
|
| Wed 1st: |
1102 *
|
73%
|
fat: 38.17g |
| |
protein: 108.87g |
| |
carbs: 83.68g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
260 *
|
17%
|
fat: 4.00g |
| |
protein: 27.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 30th: |
785 *
|
52%
|
fat: 20.86g |
| |
protein: 89.58g |
| |
carbs: 64.12g |
|
-
|
-
|
| Wed 25th: |
1226 *
|
82%
|
fat: 44.72g |
| |
protein: 109.81g |
| |
carbs: 99.02g |
|
-
|
-
|
| Tue 24th: |
795 *
|
53%
|
fat: 20.11g |
| |
protein: 87.58g |
| |
carbs: 73.12g |
|
-
|
-
|
| Mon 23rd: |
1052 *
|
70%
|
fat: 43.46g |
| |
protein: 120.46g |
| |
carbs: 49.12g |
|
-
|
-
|
| Sun 22nd: |
1796 *
|
120%
|
fat: 96.36g |
| |
protein: 154.88g |
| |
carbs: 71.62g |
|
-
|
-
|
| Sat 21st: |
1389 *
|
93%
|
fat: 73.01g |
| |
protein: 118.50g |
| |
carbs: 60.12g |
|
-
|
-
|
| Fri 20th: |
981 *
|
65%
|
fat: 26.93g |
| |
protein: 104.71g |
| |
carbs: 83.12g |
|
2389*
|
 1408
|
