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15.7%@630am 6% viseral
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185.2 lb
Lost so far: 0.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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717 kcal
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Fat: 34.12g | Prot: 74.86g | Carb: 23.09g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Ancient Nutrition Bone Broth Protein. Lunch: Spinach, Wish-Bone Italian Salad Dressing, Signature Kitchens Wild Alaskan Salmon Fillets. Dinner: Sunny Select Mixed Pepper Strips, Glory Foods Seasoned Southern Style Mustard Greens. more...
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gaining 19.6 lb a week
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