Weigh In record (no journal entry) for 22 April 2018
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1970 kcal
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Fat: 18.50g | Prot: 261.00g | Carb: 160.00g.
Breakfast: Muscle Egg Cake Batter Egg Whites, Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Quaker Rice Cakes - Butter Popcorn, Quest Protein Chips BBQ, Kroger Whole Eggs (Medium), Kirkland Signature Egg Whites, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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gaining 15.4 lb a week
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