Weigh In record (no journal entry) for 21 April 2018
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218.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1810 kcal
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Fat: 11.50g | Prot: 128.90g | Carb: 291.43g.
Breakfast: Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Meijer Petite Yellow Flesh Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grandma Sycamore's Enriched White Home-Maid Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites. more...
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losing 1.4 lb a week
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