Weigh In record (no journal entry) for 23 April 2018
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125.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1790 kcal
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Fat: 34.00g | Prot: 41.12g | Carb: 342.22g.
Breakfast: So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Gardein Meatless Pepperoni Pizza Pockets. Lunch: Red Potatoes (Flesh and Skin) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Gala Apples, Red Potatoes (Flesh and Skin) . Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Great Value Light Vanilla Organic Soymilk, General Mills Honey Nut Cheerios, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Bananas . more...
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1590 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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