Weigh In record (no journal entry) for 21 April 2018
|
125.7 lb
Lost so far: 2.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
1918 kcal
|
Fat: 52.39g | Prot: 70.33g | Carb: 287.69g.
Breakfast: Honeycrisp Apples, Gardein Meatless Pepperoni Pizza Pockets, Adams 100% Natural Creamy Peanut Butter, Oroweat Country Potato Bread. Lunch: Lance Toasty Crackers with Real Peanut Butter, Kroger 100% Orange Juice, Flour Tortilla, Kroger Vegetarian Refried Beans, Follow Your Heart Provolone Slices, Stagg Vegetable Garden Chili. Dinner: Teriyaki Sauce, Brown Rice, Gardein Home Style Beefless Tips. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oroweat Country Potato Bread, Adams 100% Natural Creamy Peanut Butter, Lightlife Foods Smart Dogs Veggie Protein Links. more...
|
|
1682 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
may_junejuly's weight history
|