| July 2018 |
| Mon 2nd: |
1375 *
|
110%
|
fat: 48.20g |
| |
protein: 43.86g |
| |
carbs: 204.24g |
|
-
|
-
|
| Sun 1st: |
1903 *
|
152%
|
fat: 68.12g |
| |
protein: 60.99g |
| |
carbs: 259.12g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1705 *
|
136%
|
fat: 82.13g |
| |
protein: 70.32g |
| |
carbs: 191.77g |
|
-
|
-
|
| Thu 28th: |
1920 *
|
124%
|
fat: 66.98g |
| |
protein: 75.14g |
| |
carbs: 261.99g |
|
1470*
|
 450
|
| Wed 27th: |
2405 *
|
155%
|
fat: 84.44g |
| |
protein: 71.04g |
| |
carbs: 356.13g |
|
-
|
-
|
| Tue 26th: |
1537 *
|
99%
|
fat: 49.24g |
| |
protein: 42.98g |
| |
carbs: 236.60g |
|
-
|
-
|
| Mon 25th: |
2135 *
|
138%
|
fat: 60.50g |
| |
protein: 73.13g |
| |
carbs: 317.16g |
|
1523*
|
612
|
| Sun 24th: |
1471 *
|
95%
|
fat: 59.82g |
| |
protein: 39.15g |
| |
carbs: 205.83g |
|
-
|
-
|
| Sat 23rd: |
1809 *
|
117%
|
fat: 66.87g |
| |
protein: 74.47g |
| |
carbs: 229.11g |
|
-
|
-
|
| Fri 22nd: |
1501 *
|
97%
|
fat: 38.96g |
| |
protein: 42.52g |
| |
carbs: 251.56g |
|
-
|
-
|
| Thu 21st: |
1520 *
|
109%
|
fat: 47.59g |
| |
protein: 79.43g |
| |
carbs: 199.48g |
|
-
|
-
|
| Wed 20th: |
2700 *
|
193%
|
fat: 96.80g |
| |
protein: 82.12g |
| |
carbs: 389.25g |
|
1488*
|
1212
|
| Tue 19th: |
1548 *
|
111%
|
fat: 63.30g |
| |
protein: 52.87g |
| |
carbs: 202.20g |
|
-
|
-
|
| Mon 18th: |
1962 *
|
140%
|
fat: 52.65g |
| |
protein: 62.63g |
| |
carbs: 314.95g |
|
-
|
-
|
| Sun 17th: |
1330 *
|
95%
|
fat: 29.69g |
| |
protein: 38.96g |
| |
carbs: 219.67g |
|
-
|
-
|
| Fri 15th: |
678 *
|
48%
|
fat: 22.68g |
| |
protein: 31.18g |
| |
carbs: 84.66g |
|
-
|
-
|
| Sun 10th: |
1154 *
|
82%
|
fat: 47.40g |
| |
protein: 20.90g |
| |
carbs: 163.31g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
1543 *
|
110%
|
fat: 50.81g |
| |
protein: 48.15g |
| |
carbs: 235.65g |
|
-
|
-
|
| Mon 28th: |
1535 *
|
110%
|
fat: 36.86g |
| |
protein: 86.83g |
| |
carbs: 236.99g |
|
-
|
-
|
| Sun 27th: |
2194 *
|
157%
|
fat: 56.10g |
| |
protein: 54.69g |
| |
carbs: 362.87g |
|
-
|
-
|
