Weigh In record (no journal entry) for 23 April 2018
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204.0 lb
Lost so far: 2.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1626 kcal
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Fat: 143.75g | Prot: 68.05g | Carb: 7.43g.
Breakfast: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Register's Smoked Pork Sausage, Hormel Original Pepperoni Slices, Laughing Cow Mini Babybel Sharp Original. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Mushrooms, Asparagus, Register's Smoked Pork Sausage. Snacks/Other: Hormel Original Pepperoni Slices, Trader Joe's Mild Cheddar Cheese Snack Sticks, Laughing Cow Light French Onion Cheese Wedges, Land O'Lakes Heavy Whipping Cream, Herbal Tea. more...
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gaining 3.3 lb a week
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