Weigh In record (no journal entry) for 25 April 2018
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203.6 lb
Lost so far: 2.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1626 kcal
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Fat: 142.08g | Prot: 70.04g | Carb: 8.03g.
Breakfast: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Laughing Cow Mini Babybel Sharp Original, Hormel Original Pepperoni Slices, Sargento Sharp Cheddar Snacks Cheese Sticks, Cello Whisps Cheddar Cheese Crisps. Dinner: Kerrygold Pure Irish Butter, Asparagus, Mushrooms, Register's Smoked Pork Sausage. Snacks/Other: Herbal Tea, Land O'Lakes Heavy Whipping Cream, Fiorucci Hard Salami Panino, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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losing 1.4 lb a week
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