Weigh In record (no journal entry) for 23 April 2018
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1518 kcal
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Fat: 62.16g | Prot: 61.97g | Carb: 183.45g.
Breakfast: Smucker's Sweet Orange Marmalade, Whole Wheat Dinner Rolls. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, Rice with Beans, On The Border Chips and Salsa. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Blue Bunny Strawberry Banana Frozen Yogurt, Hershey's Chocolate Creme Pie. more...
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steady weight
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