tostnerburg's Journal, 16 April 2018

241.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 45.60g | Prot: 50.50g | Carb: 109.60g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Taco Bell Fiesta Taco Salad - Chicken (No Shell), On The Border Chips and Salsa. Snacks/Other: Little Debbie Devil Squares. more...

3472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...