Weigh In record (no journal entry) for 23 April 2018
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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304 kcal
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Fat: 1.33g | Prot: 12.27g | Carb: 69.91g.
Breakfast: Post Raisin Bran, Equal Equal, Milk (Nonfat), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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steady weight
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barbhere's weight history
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