barbhere
Joined April 2011
Posts
11
Following
0
Followers
2
Weight History

Start Weight
215.0 lb
Lost so far: 3.0 lb

Current Weight
212.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 62.0 lb

barbhere's Weight History


barbhere's Latest Member Challenges

15
  Diabetic eating and walking
status: Completed
ended: 28 May 18
view progress
 
  
11
  Reduce Blood Pressure
status: Completed
ended: 24 Jul 17
view progress
 


barbhere's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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Calorie Count


barbhere's journal

22 October 2016

Restart - I can do this I know I can!
on diet Calorie Count  

barbhere's Recent Food & Exercise


barbhere's Groups

barbhere's Recent Activity

barbhere's Own Activity

barbhere recorded a Weight Entry at 212.0 lb.
barbhere recorded a Weight Entry at 213.0 lb.

Following

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Other Member Diet Recent Activity

siva115 recorded a Weight Entry at 154.0 lb.
sheila Heck recorded a Weight Entry at 125.0 lb.
frankq recorded a Weight Entry at 230.5 lb.
tahoebrun supported rubato456's Journal Entry.
meldurfee commented on LeiLei84's Journal Entry.
jeffsobieraj updated their Food Diary.
beaschu recorded a Weight Entry at 179.6 lb.
Debra McCormack recorded a Weight Entry at 203.0 lb.