Weigh In record (no journal entry) for 23 April 2018
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227.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1357 kcal
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Fat: 47.00g | Prot: 130.00g | Carb: 109.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Buffalo Wild Wings Hot BBQ Sauce, Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Naked Tenders (6). Dinner: Publix Soy Ginger Salmon. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.4 lb a week
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