Weigh In record (no journal entry) for 24 April 2018
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226.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1070 kcal
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Fat: 47.00g | Prot: 105.00g | Carb: 54.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Bay Prime Mahi Mahi. Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Gyro Slices, Trader Joe's Lavash Flatbread. Snacks/Other: Trader Giotto's Oven-Baked Cheese Bites, Trader Giotto's Oven-Baked Cheese Bites. more...
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losing 7.0 lb a week
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