Weigh In record (no journal entry) for 23 April 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2092 kcal
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Fat: 86.69g | Prot: 109.08g | Carb: 260.10g.
Breakfast: Kay’S Cookie Bites Espresso , Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Nature Valley Granola Cups Almond Butter, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Frito-Lay Munchies Cheese Fix, Cantaloupe Melons , Kay's Naturals Sweet BBQ Snack Mix. more...
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losing 1.9 lb a week
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