kenafol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 8th: 730 * 49%
fat: 47.11g
|
protein: 19.16g
|
carbs: 58.63g
- -
Fri 7th: 3534 * 236%
fat: 162.62g
|
protein: 58.89g
|
carbs: 456.89g
- -
Thu 6th: 2748 * 183%
fat: 131.49g
|
protein: 91.34g
|
carbs: 336.99g
764*  1984
Wed 5th: 2233 * 149%
fat: 59.29g
|
protein: 85.96g
|
carbs: 353.93g
1918*  315
Tue 4th: 1842 * 123%
fat: 78.66g
|
protein: 91.04g
|
carbs: 218.47g
1881*  39
Mon 3rd: 2018 * 135%
fat: 90.84g
|
protein: 79.87g
|
carbs: 230.23g
1855*  163
Sun 2nd: 1441 * 96%
fat: 53.77g
|
protein: 71.88g
|
carbs: 177.81g
1895*  454
Sat 1st: 3071 * 205%
fat: 130.90g
|
protein: 95.58g
|
carbs: 384.57g
1793*  1278
August 2018
Fri 31st: 2533 * 169%
fat: 98.13g
|
protein: 148.27g
|
carbs: 254.33g
1850*  683
Thu 30th: 3022 * 201%
fat: 126.36g
|
protein: 96.04g
|
carbs: 390.08g
1834*  1188
Wed 29th: 2010 * 134%
fat: 71.75g
|
protein: 84.27g
|
carbs: 299.55g
1938*  72
Tue 28th: 1998 * 133%
fat: 67.57g
|
protein: 95.23g
|
carbs: 270.42g
1895*  103
Mon 27th: 1612 * 107%
fat: 67.82g
|
protein: 63.66g
|
carbs: 196.85g
1856*  244
Sun 26th: 1919 * 128%
fat: 69.18g
|
protein: 65.23g
|
carbs: 268.72g
1857*  62
Sat 25th: 2061 * 137%
fat: 115.47g
|
protein: 85.62g
|
carbs: 177.54g
1905*  156
Fri 24th: 1663 * 111%
fat: 53.19g
|
protein: 72.59g
|
carbs: 226.45g
1797*  134
Thu 23rd: 3064 * 204%
fat: 136.12g
|
protein: 115.91g
|
carbs: 353.30g
1817*  1247
Wed 22nd: 1570 * 105%
fat: 51.00g
|
protein: 84.00g
|
carbs: 197.50g
1867*  297
Tue 21st: 2524 * 168%
fat: 84.75g
|
protein: 76.88g
|
carbs: 378.47g
1876*  648
Mon 20th: 1675 * 112%
fat: 73.76g
|
protein: 130.54g
|
carbs: 135.84g
1897*  222

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