Weigh In record (no journal entry) for 20 April 2018
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1741 kcal
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Fat: 82.91g | Prot: 137.40g | Carb: 119.61g.
Breakfast: Kay’S Cookie Bites Espresso , Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Materne GoGo SqueeZ Applesauce - AppleApple, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Steak. Snacks/Other: Nature Valley Granola Cups Almond Butter, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Grapefruit (Pink and Red) , Frito-Lay Dill Pickle Potato Chips. more...
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losing 0.6 lb a week
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