pepe33's Journal, 03 July 2012

I was a little surprised this morning to see that I was up a little. I stayed within program and exercised a little.

225.0 lb Lost so far: 4.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 82.22g | Prot: 78.74g | Carb: 175.37g.   Breakfast:  light cheese stick, 1 hard boiled egg, coffee with vanilla nut creamer. Lunch: roasted potatoes, Fruit 'n Yogurt Parfait. Dinner: Southwest Quinoa Salad, caesar salad, pork roast. Snacks/Other: cashew nut cluster, Chocolate Chip Cookie Dough Frozen Yogurt, turkey hill skinny minty light, fritos corn chips, salted roasted almonds. more...