pepe33's Journal, 04 July 2012

Happier today that I was down! I know I shouldn't weigh myself every day but I can't help it! Today will be tough at the Kest's but I am going to try very hard to keep control! Good luck to me!
223.6 lb Lost so far: 5.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
635 kcal Fat: 26.08g | Prot: 39.98g | Carb: 66.72g.   Breakfast: coffee with vanilla nut creamer,  light cheese stick, 1 hard boiled egg. Lunch: salad, oven roasted deli turkey, kens lite caesar dressing, Reduced Sodium Bacon. Snacks/Other: cherries, 1 fresh peach, watermelon. more...
on diet pepe33's own diet   losing 9.8 lb a week

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