pepe33's Journal, 04 July 2012

Happier today that I was down! I know I shouldn't weigh myself every day but I can't help it! Today will be tough at the Kest's but I am going to try very hard to keep control! Good luck to me!
223.6 lb Lost so far: 5.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
635 kcal Fat: 26.08g | Prot: 39.98g | Carb: 66.72g.   Breakfast: coffee with vanilla nut creamer,  light cheese stick, 1 hard boiled egg. Lunch: salad, oven roasted deli turkey, kens lite caesar dressing, Reduced Sodium Bacon. Snacks/Other: cherries, 1 fresh peach, watermelon. more...
on diet pepe33's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pepe33's weight history

pepe33's Recent Activity

pepe33's Own Activity

No recent activity.

pepe33's Buddies

No recent activity.

Other Member Diet Recent Activity

jst4gina updated their Food Diary.
Arabella66 commented on their Journal Entry.
ny_shelly commented on their Journal Entry.
brenafg commented on dreeweiss's Journal Entry.
senna1985i recorded a Weigh In at 179.0 lb.
Becca P supported zest7's Journal Entry.
PicklesPickles commented on chocolate 13's Weigh In.
karina071181 recorded a Weigh In at 140.4 lb.