jekruns's Journal, 23 April 2018

192.2 lb Lost so far: 33.5 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 52.03g | Prot: 71.14g | Carb: 169.81g.   Breakfast: Cinnamon, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grapefruit, Avocados , Green Giant Riced Veggies Cauliflower & Broccoli, Chicken Thigh. Dinner: Brazilian Cheese Bread, Cucumber Avocado Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Raw Vegetable, Green Giant Riced Veggies Cauliflower & Broccoli, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Milk (Nonfat) , Espresso Coffee. more...

2755 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, 10,456 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...