jekruns's Journal, 22 April 2018

191.3 lb Lost so far: 34.4 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 105.79g | Prot: 123.55g | Carb: 212.02g.   Breakfast: Smithfield Bacon, Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon, Raspberries , Healthy Thick and Fluffy Flourless Banana Smoothie Waffles. Lunch: Latte Coffee, Skinless Chicken Breast, Meijer Mediterranean Salad. Dinner: Planters Salted Peanuts (1 oz), Hershey's Chocolate Syrup, Raspberries , Puerto Rico Amigo Adobo Con Sazon Con Pimienta, Safeway Red Baby Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kraft Cracker Cuts Colby Jack, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Planters NUT-rition Heart Healthy Mix, Bertolli Olive Oil, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2721 kcal

Activities & Exercise: 10,765 steps - 1 minute, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...