Weigh In record (no journal entry) for 23 April 2018
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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451 kcal
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Fat: 14.88g | Prot: 46.53g | Carb: 34.93g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Green String Beans, Chicken Breast. Dinner: Cherry Tomatoes, Balsamic Vinegar, Mixed Salad Greens, Beef Meatballs. Snacks/Other: Health Wise Protein Chips - Ranch Crunch. more...
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losing 1.4 lb a week
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Lellany's weight history
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