Weigh In record (no journal entry) for 23 April 2018
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208.6 lb
Lost so far: 31.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1471 kcal
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Fat: 115.52g | Prot: 93.03g | Carb: 12.83g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Sargento Deli Sliced Gouda Cheese, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Johnsonville Bratwurst Patty (115g). Snacks/Other: Walnuts, Wellsley Farms Pepperjack Cheese, Butterball Cajun Style Turkey Breast, Walnuts. more...
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losing 2.1 lb a week
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