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stress
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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650 kcal
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Fat: 19.39g | Prot: 17.29g | Carb: 112.95g.
Breakfast: Bananas, Children's Gummy Multivitamin, Instant Breakfast Rich Milk Chocolate. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Red Bull Cola. more...
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3551 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Driving - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (slow) - 2 minutes. more...
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gaining 1.6 lb a week
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