Weigh In record (no journal entry) for 23 April 2018
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233.8 lb
Lost so far: 44.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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648 kcal
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Fat: 16.95g | Prot: 59.91g | Carb: 67.75g.
Breakfast: Honeydew Melon, Cinnamon , Quaker Steel Cut Oats Quick 3-Minute. Dinner: Watermelon , Horseradish, Broccoli , Cauliflower , Mixed Salad Greens, Chicken Breast. more...
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steady weight
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