Weigh In record (no journal entry) for 22 April 2018
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233.8 lb
Lost so far: 44.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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996 kcal
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Fat: 39.32g | Prot: 55.19g | Carb: 112.84g.
Breakfast: Watermelon , Egg, All Whites 100% Liquid Egg Whites, Broccoli , Onions , Beef Salami. Lunch: Blackberries , Hill Country Fare Salsa Picante Sauce, Dole Pineapple Slices, Wendy's Tomato (1 Slice), Red Onions, Wholly Guacamole 100 Calorie Snack Pack, Yogurt Dressing, Salmon Burger. Dinner: Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, Pizza Pizza Pesto Amore Pizza. more...
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losing 2.8 lb a week
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 Comments
Weekend from hell.
Friday night
Saturday morning
Saturday lunch
So much food around...
22 Apr 18 by member: sgkrown
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