DiySi's Journal, 03 July 2012

214.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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907 kcal

Fat: 15.92g | Prot: 36.78g | Carb: 115.71g.   Breakfast: porridge. Lunch: wrap. Snacks/Other: Creatine Monohydrate, Dextrose, Glutamine, milk. more...

2818 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...