Weigh In record (no journal entry) for 03 July 2012
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166.4 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1006 kcal
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Fat: 41.33g | Prot: 29.85g | Carb: 130.66g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Honing, Plain Yogurt, Madeleine. Dinner: Low Fat Milk, Sugar, Coffee, Brie Cheese, White Bread. Snacks/Other: Potato Chips (Salted), Coca Zéro, Grills. more...
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2315 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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