robhicks47's Journal, 02 July 2012

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 106.03g | Prot: 98.56g | Carb: 140.46g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Hot Dog Bun, Turkey Hot Dog. Dinner: Corn On The Cob with Butter, Beef Filet Mignon (4 oz). Snacks/Other: Zinfandel Wine , Tequila, Blue Corn Tortilla Chips, Guacamole with Tomatoes, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...

2709 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...