robhicks47's Journal, 15 June 2012

239.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3239 kcal

Fat: 130.70g | Prot: 241.31g | Carb: 190.81g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Scrambled Egg. Lunch: Tortilla Chips (White Corn), Nachos with Beef and Cheese. Dinner: French Bread, Steamed Clams. Snacks/Other: Almond-Protein Wonder Bar, Reduced Fat Latte Coffee, Tequila, Zinfandel Wine . more...

2869 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...