Weigh In record (no journal entry) for 23 April 2018
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191.1 lb
Lost so far: 139.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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512 kcal
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Fat: 1.31g | Prot: 100.44g | Carb: 25.45g.
Dinner: Myline Eiweißpulver Vanille, Magerquark. more...
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losing 7.7 lb a week
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