Weigh In record (no journal entry) for 22 April 2018
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192.2 lb
Lost so far: 138.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1958 kcal
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Fat: 121.66g | Prot: 108.50g | Carb: 105.11g.
Breakfast: Salamio Picnics, K-Classic Sonnenblumenöl, Ketchup, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Speiseeis, Crepe Nutella, Milchkaffee. Dinner: Real Danish Butter Cookies. Snacks/Other: Salamio Picnics. more...
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gaining 3.1 lb a week
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