GeroTech's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
190.0 lb Lost so far: 140.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
672 kcal Fat: 26.22g | Prot: 101.27g | Carb: 2.59g.   Breakfast: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Ei. more...
losing 7.7 lb a week



     
 

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