Stieg's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
233.9 lb Lost so far: 29.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
2193 kcal Fat: 82.86g | Prot: 90.83g | Carb: 281.36g.   Breakfast: Oranges, Bananas, Grapefruit (Pink and Red), McDonald's Egg White Delight McMuffin. Lunch: Manischewitz Matzo Ball Chicken Soup, Atlanta Bread Company NY Hot Pastrami Sandwich, Coleslaw . Dinner: Hershey's Mint Miniatures, White Rice, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Golden Corral BBQ Pork, Olive Oil . more...
on diet Ideal Protein    losing 0.1 lb a week

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Stieg recorded a Weight Entry at 233.3 lb.
Stieg recorded a Weight Entry at 233.9 lb.


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