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(5th week) 😊 still trying to figure out what works for me though.
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295.6 lb
Lost so far: 34.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1721 kcal
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Fat: 60.09g | Prot: 113.49g | Carb: 187.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Dinner: Orange, Corn, Earthly Grains Instant White Rice, Cooked Salmon. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Sun-Maid Natural California Raisins (Box). more...
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losing 3.0 lb a week
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 Comments
Awesome! I like your username! Keep up the good progress and have a nice weekend.
20 Apr 18 by member: ny_shelly
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Thank you! ☺ have a wonderful day.
20 Apr 18 by member: lovebug59
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