Weigh In record (no journal entry) for 22 April 2018
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197.8 lb
Lost so far: 74.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1180 kcal
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Fat: 48.67g | Prot: 108.07g | Carb: 83.46g.
Breakfast: Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Kraft Thousand Island Dressing, Lettuce, Perdue Boneless Skinless Chicken Breast, Broccoli Bacon Casserole. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Frosted Cookie Dough Bar. more...
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losing 10.5 lb a week
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