Weigh In record (no journal entry) for 23 April 2018
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198.3 lb
Lost so far: 73.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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982 kcal
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Fat: 35.24g | Prot: 91.06g | Carb: 85.77g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Frosted Cookie Dough Bar. Dinner: Kraft Thousand Island Dressing, Kroger Mexican Style Blend Cheese, Perdue Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lettuce. Snacks/Other: Medifast Cheese Pizza Bites, Torani Sugar Free Salted Caramel Syrup, Silk Original Unsweetened Almond Milk, Optavia Decadent Double Chocolate Brownie. more...
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gaining 3.5 lb a week
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