Weigh In record (no journal entry) for 21 April 2018
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199.3 lb
Lost so far: 72.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1360 kcal
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Fat: 63.91g | Prot: 114.62g | Carb: 97.40g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Sargento Reduced Fat Provolone Cheese Slices, Hellmann's Real Mayonnaise, Hillshire Farm Honey Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: 92% Lean Ground Beef, Thousand Island Dressing, Sharp Cheddar Cheese, Lettuce. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Campfire S’Mores Crisp Bar, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar. more...
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steady weight
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