Skaman68's Journal, 22 April 2018

Lots exercise last week just walking but enough

181.4 lb Lost so far: 43.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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661 kcal

Fat: 41.10g | Prot: 23.20g | Carb: 48.80g.   Dinner: Green Acres Peach Slices in Light Syrup, Malcomn Allen Lorne sausage (Scotland). more...

2022 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...